Responsible Gambling

Signs of Problem Gambling

Gambling is meant to be enjoyable, but for some people it can become a problem. It is essential to recognise when your gambling habits are becoming excessive and to seek help if needed.

• Gambling more than you intended to
• Trying to stop or reduce your gambling but being unable to do so
• Feeling anxious or guilty when you cannot gamble
• Neglecting responsibilities, relationships or other activities because of gambling
• Continuing to gamble despite negative consequences

Warning Signs of Problem Gambling in Others

• Changes in behaviour, mood or appearance
• Withdrawal from social activities and hobbies
• Preoccupation with gambling that affects daily life
• Lying about gambling habits or hiding them from others

Seeking Help

If you are concerned about your own gambling habits or those of someone you know, support is available. You can start by:

• Speaking openly with a trusted friend or family member
• Seeking advice from a counsellor or therapist
• Contacting organisations that specialise in problem gambling support

Support resources available in India:

• iCall (Tata Institute of Social Sciences): 9152987821
• Vandrevala Foundation Helpline: 1860-2662-345 (24/7)
• NIMHANS Helpline: 080-46110007
• BeGambleAware: begambleaware.org

Remember — seeking help is a sign of strength, not weakness.

Staying in Control

To enjoy gambling responsibly:

• Set clear limits on the time and money you spend on gambling before each session
• Choose games that suit your budget
• Take regular breaks
• Prioritise relationships, work and other important activities

Gambling should be a fun and enjoyable experience. By staying aware of the warning signs and seeking help when necessary, you can keep in control and enjoy your favourite games responsibly.